Monday, November 17, 2008

Restorative Yoga Workshop

A workshop with Larisa and Danielle!
When: Sunday, November 23, 11-1p.m.
Where: Healthworks, 84 Highland Ave. Salem, (978) 745-7390 (Call to register)
Note: Workshop for women only!
Cost: $20 for members, $25 non-members

Restorative Yoga workshop just before the holidays!!! This workshop is a great combination of heat and meditation, relaxation and renewal. Refresh, relieve, rejuvenate and invigorate. Holding restorative poses for a few minutes combined with meditation techniques lets the muscles and other tissues fully surrender, rinse and detoxify. A great stress relief both physical and mental, restorative yoga is appropriate for beginner to advanced practitioners. To top it all off - a 30 minute savasana!!!! (*Please bring a blanket and an eye pillow.)

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